Julie Wass v1500m/r...5 row
3,500
Meters
15:52.2
Time
2:16.0
Pace
207
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 23:52.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 84 |
February 05, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,500 | 2:16.0 | 139 | 778 | 25 | |
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 18 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 375 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 340 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 342 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 366 | |||||
| r1,423 |
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Workout Graph
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