Julie Wass 4000m row
4,000
Meters
18:47.7
Time
2:20.9
Pace
227
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 105 |
December 14, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000 | 2:20.9 | 125 | 730 | 21 | 151 |
| 4:09.0 | 800 | 2:35.6 | 93 | 619 | 18 | 130 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 742 | 21 | 149 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 767 | 22 | 156 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 24 | 159 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 23 | 162 |
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Workout Graph
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