Julie Wass 4000m row
4,000
Meters
18:40.7
Time
2:20.0
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 88 |
October 29, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 4,000 | 2:20.0 | 127 | 738 | 21 |
| 4:01.5 | 800 | 2:30.9 | 102 | 650 | 19 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 729 | 20 |
| 3:38.1 | 2,400 | 2:16.3 | 138 | 775 | 22 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 788 | 23 |
| 3:39.4 | 4,000 | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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