Julie Wass 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 108 |
August 20, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 20 | 152 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 138 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 144 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 155 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 158 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 167 |
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Workout Graph
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