Julie Wass 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 95 |
August 15, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 20 | 154 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 145 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 152 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 154 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 158 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 162 |
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Workout Graph
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