Julie Wass 4000m row
4,000
Meters
19:39.4
Time
2:27.4
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 113 |
July 19, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 4,000 | 2:27.4 | 109 | 675 | 18 |
| 4:12.4 | 800 | 2:37.7 | 89 | 606 | 16 |
| 4:04.2 | 1,600 | 2:32.6 | 98 | 638 | 17 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 705 | 19 |
| 3:48.2 | 3,200 | 2:22.6 | 121 | 715 | 19 |
| 3:44.6 | 4,000 | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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