Julie Wass 4000m row
4,000
Meters
18:31.3
Time
2:18.9
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 100 |
July 05, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.3 | 4,000 | 2:18.9 | 131 | 749 | 19 |
| 3:55.4 | 800 | 2:27.1 | 110 | 678 | 19 |
| 3:41.3 | 1,600 | 2:18.3 | 132 | 755 | 19 |
| 3:39.7 | 2,400 | 2:17.3 | 135 | 765 | 20 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 768 | 20 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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