Julie Wass 4500m row
4,500
Meters
20:55.8
Time
2:19.5
Pace
257
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 103 |
March 08, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,500 | 2:19.5 | 129 | 743 | 21 | 155 |
| 4:05.5 | 900 | 2:16.3 | 138 | 774 | 21 | 157 |
| 4:08.9 | 1,800 | 2:18.2 | 132 | 755 | 22 | 161 |
| 4:12.2 | 2,700 | 2:20.1 | 127 | 737 | 22 | 159 |
| 4:14.6 | 3,600 | 2:21.4 | 124 | 725 | 22 | 154 |
| 4:14.6 | 4,500 | 2:21.4 | 124 | 725 | 21 | 144 |
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Workout Graph
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