Julie Wass 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
287
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 100 |
November 09, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 21 | 139 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 18 | 127 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 20 | 135 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 147 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 24 | 157 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 22 | 131 |
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Workout Graph
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