Julie Wass 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
83
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 101 |
September 25, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 19 | 83 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 19 | 81 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 19 | 81 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 19 | 91 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 19 | 85 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 19 | 80 |
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Workout Graph
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