Julie Wass 7000m row
7,000
Meters
34:07.9
Time
2:26.2
Pace
395
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 103 |
September 22, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.9 | 7,000 | 2:26.2 | 112 | 684 | 21 | 146 |
| 7:44.0 | 1,400 | 2:45.7 | 77 | 564 | 17 | 147 |
| 6:36.1 | 2,800 | 2:21.4 | 124 | 725 | 22 | 130 |
| 6:31.5 | 4,200 | 2:19.8 | 128 | 740 | 22 | 156 |
| 6:31.8 | 5,600 | 2:19.9 | 128 | 739 | 24 | 155 |
| 6:44.5 | 7,000 | 2:24.4 | 116 | 699 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.