Julie Wass 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 97 |
September 20, 2017 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 21 | 137 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 18 | 128 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 22 | 135 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 23 | 135 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 24 | 139 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 22 | 148 |
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Workout Graph
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