Julie Wass 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
82
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 99 |
September 11, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 19 | 82 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | 81 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 19 | 83 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 20 | 77 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 19 | 87 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 19 | 82 |
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Workout Graph
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