Julie Wass 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 105 |
September 04, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 22 | 135 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 19 | 117 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 21 | 136 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 23 | 146 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 25 | 154 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 22 | 124 |
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Workout Graph
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