Julie Wass 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 104 |
September 01, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 17 | 142 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | 135 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | 136 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 18 | 148 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 17 | 150 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 18 | 142 |
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Workout Graph
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