Julie Wass 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 96 |
August 30, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 22 | 139 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 19 | 123 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 21 | 140 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 23 | 148 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 25 | 161 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 22 | 123 |
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Workout Graph
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