Julie Wass 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
August 26, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 22 | 151 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 137 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 155 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 148 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | 148 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 167 |
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Workout Graph
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