Julie Wass 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
June 24, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 23 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 24 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 24 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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