Julie Wass v4:00/r...3 row
2,472
Meters
11:00.0
Time
2:13.4
Pace
148
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,472 |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 89 |
December 08, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,472 | 2:13.4 | 147 | 806 | 24 | 156 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 159 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 19 | 140 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 170 |
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Workout Graph
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