Julie Wass v3:00/r...6 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
228
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,038 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 90 |
October 03, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 728 | 17 | 140 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 16 | 129 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 140 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 17 | 141 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 16 | 141 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | 140 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 149 |
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Workout Graph
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