Julie Wass v8:00/r...7 row
8,412
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,412 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 91 |
September 22, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,412 | 2:22.6 | 121 | 714 | 21 | 133 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 22 | 127 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 125 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 24 | 139 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 126 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 22 | 137 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 130 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 149 |
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Workout Graph
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