Julie Wass v5:00/r...6 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 88 |
September 16, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 20 | 153 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 138 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 149 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 158 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 154 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 159 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 165 |
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Workout Graph
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