Julie Wass v5:00/r...15 row
9,601
Meters
45:00.0
Time
2:20.6
Pace
556
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,601 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 88 |
September 12, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601 | 2:20.6 | 126 | 733 | 20 | 144 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 129 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 135 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 140 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 144 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 137 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 141 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 143 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 151 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 143 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 148 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 146 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 154 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 157 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 159 |
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Workout Graph
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