Julie Wass v5:00/r...8 row
8,661
Meters
40:00.0
Time
2:18.5
Pace
499
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,661 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 90 |
September 02, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,661 | 2:18.5 | 132 | 752 | 20 | 158 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 153 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 155 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 161 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 162 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 161 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 164 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 169 |
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Workout Graph
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