Julie Wass v5:00/r...8 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
483
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,521 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 81 |
August 29, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 731 | 20 | 142 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 125 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 137 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 144 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 138 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 150 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 146 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 160 |
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Workout Graph
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