Julie Wass 4:06 row
294
Meters
4:06.3
Time
6:58.8
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 7 |
| Stroke Count | 30 |
| Drag Factor | 89 |
August 20, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 294 | 6:58.8 | 5 | 316 | 7 |
| 3:00.0 | 295 | 5:05.0 | 12 | 342 | 10 |
| 4:06.3 | 0 |
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