Julie Wass v5:00/r...6 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 88 |
August 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 21 | 156 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 145 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 150 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 156 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 158 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 162 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 165 |
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Workout Graph
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