Julie Wass v5:00/r...6 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,314 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 91 |
August 05, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 20 | 149 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 133 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 139 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 150 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 153 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 153 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 168 |
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Workout Graph
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