Julie Wass v5:00/r...5 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 85 |
July 18, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 17 | 149 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 136 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 143 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 15 | 150 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 155 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 165 | |
| r36 |
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Workout Graph
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