Julie Wass v5:00/r...5 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 89 |
July 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 18 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 15 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.