Julie Wass v4:00/r...10 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,294 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 91 |
June 24, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 19 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 19 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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