Julie Wass v10:00/1:00r...4 row
8,228
Meters
40:00.0
Time
2:25.8
Pace
457
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 97 |
June 20, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,228 | 2:25.8 | 113 | 688 | 18 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 19 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 15 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 20 | |
| r46 |
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Workout Graph
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