Julie Wass 12:00 row
2,429
Meters
12:00.0
Time
2:28.2
Pace
144
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 89 |
May 03, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 24 | 147 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 124 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 158 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 134 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 161 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 137 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 161 |
| 7:00.0 | 133 | 3:45.5 | 30 | 404 | 15 | 134 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 161 |
| 9:00.0 | 99 | 5:03.0 | 13 | 343 | 11 | 132 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 161 |
| 11:00.0 | 136 | 3:40.5 | 33 | 412 | 16 | 137 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 170 |
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Workout Graph
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