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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
03/18/18 1:05:07 13,653m 2:23.0 View workout
03/11/18 4:38 1,279m 1:48.8 View workout
03/06/18 5000m 24:48.1 2:28.8 View workout
03/03/18 30:05 6,773m 2:13.3

1st skierg WO, wow surprised how much it resembles actual double poling

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02/25/18 20:05 4,062m 2:28.3 View workout
02/09/18 20:06 4,378m 2:17.7 View workout
02/04/18 15:06 3,419m 2:12.5

1st of the year,. A bit under the weather

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08/18/17 2:16 450m 2:31.4 View workout
08/15/17 1:03:24 15,022m 2:06.6

Longest and hardest Row yet

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08/12/17 1:00:06 13,183m 2:16.7 View workout
08/09/17 1:00:06 13,424m 2:14.3 View workout
08/02/17 1:00:08 13,257m 2:16.0 View workout
07/31/17 30:08 7,161m 2:06.2 View workout
07/28/17 1:00:07 13,321m 2:15.4

Muscles getting accustomed to rowing, cardio already there

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07/26/17 1:00:07 12,827m 2:20.6 View workout
07/23/17 1:00:07 12,556m 2:23.6 View workout
07/19/17 1:00:06 11,233m 2:40.5 View workout
07/17/17 30:06 7,038m 2:08.3 View workout
07/15/17 1:00:08 12,503m 2:24.3 View workout
07/10/17 1:00:06 12,372m 2:25.7 View workout
07/07/17 50:07 10,040m 2:29.7 View workout
07/01/17 35:06 7,295m 2:24.3 View workout
06/23/17 30:08 5,548m 2:42.9 View workout
06/13/17 35:12 7,290m 2:24.9

Final preps for ultra marathon on Saturday

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06/10/17 30:18 6,524m 2:19.3

First time using PM5 , works great

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