BRUCE MACNEIL 30:05 SkiErg
5,008
Meters
30:05.4
Time
3:00.2
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 59 |
August 11, 2024 13:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,008 | 3:00.2 | 60 | 505 | 51 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 55 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 55 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 44 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 49 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 54 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 54 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 22 |
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Workout Graph
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