BRUCE MACNEIL 30:33 SkiErg
4,115
Meters
30:33.5
Time
3:42.7
Pace
208
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 82 |
October 06, 2023 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 4,115 | 3:42.7 | 32 | 408 | 40 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 44 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 45 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 44 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 38 |
| 25:00.0 | 511 | 4:53.5 | 14 | 347 | 35 |
| 30:00.0 | 597 | 4:11.2 | 22 | 375 | 37 |
| 30:33.5 | 40 | 6:58.7 | 5 | 316 | 14 |
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Workout Graph
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