BRUCE MACNEIL 30:04 SkiErg
5,048
Meters
30:04.5
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 42 |
| Stroke Count | 1291 |
| Drag Factor | 61 |
September 12, 2023 12:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,048 | 2:58.7 | 61 | 510 | 42 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 42 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 45 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 13 |
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Workout Graph
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