Yuriy Tszhan v2:00/2:00r...5 SkiErg
3,013
Meters
14:00.0
Time
2:19.3
Pace
171
Calories
164
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 05, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,013 | 2:19.3 | 129 | 744 | 36 | 164 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 40 | 159 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 160 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 34 | 167 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 168 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 36 | 170 | |
| r: 2:00 | 340 | ||||||
| r1,162 |
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Workout Graph
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