Yuriy Tszhan v10c/1:00r...6 SkiErg
3,434
Meters
15:04.0
Time
2:11.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 21:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 98 |
May 16, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,434 | 2:11.6 | 153 | 828 | 37 | 152 | |
| 0:36.1 | 148 | 2:01.9 | 193 | 964 | 38 | 122 | |
| r: 1:00 | 210 | ||||||
| 1:12.1 | 298 | 2:00.9 | 198 | 980 | 39 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:00.9 | 477 | 2:06.7 | 172 | 891 | 38 | 159 | |
| r: 1:00 | 110 | ||||||
| 2:58.9 | 668 | 2:13.9 | 146 | 801 | 37 | 158 | |
| r: 1:00 | 99 | ||||||
| 3:54.7 | 852 | 2:17.7 | 134 | 760 | 36 | 160 | |
| r: 1:00 | 110 | ||||||
| 4:21.3 | 990 | 2:11.9 | 152 | 824 | 37 | 166 | |
| r: 1:00 | 157 | ||||||
| r842 |
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Workout Graph
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