Yuriy Tszhan v25c/1:00r...8 SkiErg
3,217
Meters
14:09.1
Time
2:11.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 22:09.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 572 |
| Drag Factor | 98 |
April 02, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,217 | 2:11.9 | 152 | 824 | 40 | 155 | |
| 1:34.1 | 372 | 2:06.4 | 173 | 895 | 38 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:32.4 | 380 | 2:01.5 | 195 | 970 | 41 | 153 | |
| r: 1:00 | 112 | ||||||
| 1:38.6 | 393 | 2:05.4 | 177 | 910 | 42 | 158 | |
| r: 1:00 | 77 | ||||||
| 1:45.5 | 406 | 2:09.9 | 160 | 849 | 42 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:54.7 | 416 | 2:17.8 | 134 | 759 | 41 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:45.4 | 401 | 2:11.4 | 154 | 830 | 42 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:57.6 | 421 | 2:19.6 | 128 | 742 | 40 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.8 | 429 | 2:20.7 | 125 | 731 | 39 | 155 | |
| r: 1:00 | 180 | ||||||
| r616 |
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Workout Graph
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