Yuriy Tszhan v2:00/1:00r...7 SkiErg
3,932
Meters
17:00.0
Time
2:09.7
Pace
237
Calories
158
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 695 |
| Drag Factor | 96 |
February 09, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,932 | 2:09.7 | 160 | 852 | 41 | 158 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 39 | 144 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 39 | 154 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 161 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 44 | 162 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 167 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 43 | 168 | |
| r: 1:00 | 150 | ||||||
| r799 |
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Workout Graph
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