Yuriy Tszhan v1:00/1:00r...10 SkiErg
2,446
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
157
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 105 |
January 18, 2024 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 44 | 157 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | 143 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 150 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 162 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 45 | 161 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 46 | 166 | |
| r: 1:00 | 190 | ||||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.