Yuriy Tszhan v1:00/1:00r...12 SkiErg
2,852
Meters
12:00.0
Time
2:06.2
Pace
174
Calories
156
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 40 |
| Stroke Count | 490 |
| Drag Factor | 104 |
December 27, 2023 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 40 | 156 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | 130 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 179 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 40 | 151 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | 165 | |
| r: 1:00 | 177 | ||||||
| r1,916 |
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Workout Graph
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