Yuriy Tszhan v6:00/3:00r...4 SkiErg
5,365
Meters
24:00.0
Time
2:14.2
Pace
317
Calories
160
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 105 |
December 22, 2023 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,365 | 2:14.2 | 145 | 798 | 37 | 160 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 35 | 148 | |
| r: 3:00 | 468 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 38 | 159 | |
| r: 3:00 | 325 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 39 | 167 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 38 | 166 | |
| r: 3:00 | 585 | ||||||
| r1,821 |
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Workout Graph
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