Yuriy Tszhan v2:00/1:00r...7 SkiErg
3,850
Meters
17:00.0
Time
2:12.4
Pace
229
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 658 |
| Drag Factor | 104 |
December 05, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,850 | 2:12.4 | 151 | 818 | 38 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 37 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 40 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 39 | |
| r: 1:00 | 153 | |||||
| r774 |
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Workout Graph
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