Yuriy Tszhan v500m/1:00r...6 SkiErg
3,000
Meters
12:51.7
Time
2:08.6
Pace
183
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 18:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 497 |
| Drag Factor | 105 |
December 01, 2023 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 38 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 37 | |
| r: 1:00 | 130 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 38 | |
| r: 1:00 | 111 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 38 | |
| r: 1:00 | 108 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 39 | |
| r: 1:00 | 112 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 39 | |
| r: 1:00 | 125 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 39 | |
| r: 1:00 | 148 | |||||
| r734 |
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Workout Graph
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