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Yuriy Tszhan v0:45/0:45r...20 SkiErg

3,630

Meters

15:00.0

Time

2:03.9

Pace

223

Calories

Rest Distance1,857
Rest Time15:00.0
Overall Distance5,487
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate44
Stroke Count672
Drag Factor105

November 24, 2023 07:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,630 2:03.9 184 932 44
0:45.0 204 1:50.2 261 1197 45
r: 0:45 131
0:45.0 192 1:57.1 217 1048 45
r: 0:45 115
0:45.0 189 1:59.0 207 1013 47
r: 0:45 103
0:45.0 190 1:58.4 211 1025 49
r: 0:45 75
0:45.0 190 1:58.4 211 1025 49
r: 0:45 86
0:45.0 184 2:02.2 191 958 47
r: 0:45 51
0:45.0 177 2:07.1 170 886 45
r: 0:45 66
0:45.0 175 2:08.5 165 866 45
r: 0:45 100
0:45.0 178 2:06.4 173 896 43
r: 0:45 90
0:45.0 180 2:05.0 179 916 44
r: 0:45 115
0:45.0 180 2:05.0 179 916 44
r: 0:45 93
0:45.0 182 2:03.6 185 937 44
r: 0:45 97
0:45.0 175 2:08.5 165 866 44
r: 0:45 87
0:45.0 178 2:06.4 173 896 45
r: 0:45 72
0:45.0 174 2:09.3 162 857 44
r: 0:45 46
0:45.0 171 2:11.5 154 828 43
r: 0:45 122
0:45.0 172 2:10.8 156 838 43
r: 0:45 111
0:45.0 182 2:03.6 185 937 43
r: 0:45 94
0:45.0 180 2:05.0 179 916 44
r: 0:45 85
0:45.0 178 2:06.4 173 896 43
r: 0:45 118
r1,857

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