Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,566
Meters
16:00.0
Time
2:14.6
Pace
207
Calories
152
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 106 |
October 28, 2023 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 35 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | 127 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 37 | 154 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 36 | 159 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 35 | 160 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 34 | 156 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 36 | 160 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 153 | |
| r: 1:00 | 208 | ||||||
| r925 |
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Workout Graph
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