Yuriy Tszhan v0:20/0:10r...4 SkiErg
327
Meters
1:20.0
Time
2:02.3
Pace
19
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 431 |
| Overall Time | 2:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 105 |
October 26, 2023 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 48 | 120 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | 88 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | 122 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 48 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 39 | 136 | |
| r: 0:10 | 16 | ||||||
| r104 |
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Workout Graph
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