Yuriy Tszhan v5:00/2:00r...5 SkiErg
4,465
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 101 |
October 18, 2023 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,465 | 2:21.0 | 125 | 728 | 35 | 150 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 35 | 117 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 36 | 144 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 161 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 36 | 162 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 37 | 167 | |
| r: 2:00 | 359 | ||||||
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.